FUERZA: Isquiotibiales, Gluteos y Abductores
Cómo:
- Isquiotibiales: Tumbado boca abajo. Cruzar una pierna flexionada sobre la otra. Tratar de elevar la pierna de abajo, opiniendo resistencia con la otra pierna. De forma alternativa.
- Gluteo: En cuadrupedia. Elevación lateral hasta la altura de la cadera, y desde ahí extender lateralmente. Alternativamente.
- Abductores: Tumbado lateralmente. Elevar una pierna extendida y mantener unos instantes la posición. Punta del pie al frente.
Efectos: Mejora de la fuerza de isquio-tibiales, glúteos y abductores.
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9 comentarios:
Tengo el abductor derecho bien jodido... y otras cosas.. jaja.
Me he propuesto hacer unos simples ejercicios de estiramiento todos los dias e incluire estos ejercicios para no volverme a "romper" jugando al tenis.
Y si no, como te tengo enfrente me haces un masaje... pero sin mariconadas!!
Me alegro que te sea de utilidad. De eso se trata ...
Lo de los masajes, cuando quieras te paso mi tarifa jajajaja
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